Day 2 of the ACLM conference is underway, and if there’s one thing that’s clear, it’s that the energy hasn’t dipped for a moment. After yesterday’s inspiring kickoff, attendees arrived this morning buzzing with ideas, gratitude, and renewed passion for the transformative potential of lifestyle medicine. Day 1 set the tone beautifully, offering a spotlight […]
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I’ve just arrived in Texas for the annual American College of Lifestyle Medicine (ACLM) conference, and even before the official sessions begin, the energy here is unmistakable. There’s something powerful about being surrounded by people who share a mission rooted in prevention, whole-person health, and evidence-based lifestyle transformation. This gathering feels less like a traditional […]
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As the holidays approach, we’re reminded that true wellbeing isn’t just about nutrition or exercise — it’s also about connection. In fact, one of the most powerful ways to boost your mental health is through kindness and acts of service. Giving to others doesn’t just make the world a little brighter — it actually changes […]
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At Vita Sana Lifestyle Medicine we believe that food is medicine — and that every meal is an opportunity to nourish your body, mind, and spirit. As part of our commitment to lifestyle medicine, we encourage small, sustainable changes that lead to better health and greater joy. With Thanksgiving around the corner, it’s the perfect […]
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Making the Most of Fall Days As the air turns crisp and the leaves begin to change, there's no better time to get outdoors and embrace the joys of fall movement. Whether it's going for a brisk walk, hiking on beautiful trails, or cycling through colorful landscapes, outdoor activities during this season are truly delightful. […]
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At Vita Sana Lifestyle Medicine, we believe that true health means living with energy, purpose, and balance. Every day, we help our patients make small, meaningful lifestyle changes — and now, I’m committing to do the same in a very real way: I’m training for a Half-Ironman triathlon. That’s 1.2 miles of swimming, 56 miles […]
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Introduction As the leaves begin to change and the air turns crisp, fall invites us to rethink our eating habits. With winter around the corner, it’s the perfect time to embrace seasonal foods that not only delight the senses but also combat inflammation. Let’s dive into why this autumn is your ticket to a deliciously […]
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Understanding Breast Cancer Awareness Month Every October, we honor Breast Cancer Awareness Month, a time when we come together to raise awareness about one of the most common cancers affecting women across the globe. While early detection through screenings is crucial, there's another essential aspect that often flies under the radar: lifestyle choices. Making informed […]
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When most people think about reducing inflammation, they think about food—and for good reason. At Vita Sana Lifestyle Medicine, we know that what you put on your plate can make a powerful difference in how your body feels and heals. But here’s the bigger picture: inflammation isn’t just about what you eat. It’s also about […]
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