Another week of training is officially in the books as I continue preparing for the Chattanooga Ironman 70.3. This year’s journey feels especially meaningful—and interesting—for a couple of big reasons. Since the last time I crossed a finish line at the Gulf Coast Ironman 70.3, my life and training have gone through some major changes. […]
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I recently had a conversation with a colleague who has been a physician for many years. During our discussion, I was surprised to hear them explain why they believe meat—especially red meat—is necessary to sustain and improve athletic performance. This is a common belief, but one that doesn’t hold up when we look at real-world […]
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As the final morning of the conference arrives, there’s a familiar mix of satisfaction, inspiration, and just a touch of travel-day urgency in the air. It’s been an incredibly full few days, and yesterday especially offered a wealth of insight that will stick with me long after I’m back home in sunny Florida. The day […]
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Day 2 of the ACLM conference is underway, and if there’s one thing that’s clear, it’s that the energy hasn’t dipped for a moment. After yesterday’s inspiring kickoff, attendees arrived this morning buzzing with ideas, gratitude, and renewed passion for the transformative potential of lifestyle medicine. Day 1 set the tone beautifully, offering a spotlight […]
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I’ve just arrived in Texas for the annual American College of Lifestyle Medicine (ACLM) conference, and even before the official sessions begin, the energy here is unmistakable. There’s something powerful about being surrounded by people who share a mission rooted in prevention, whole-person health, and evidence-based lifestyle transformation. This gathering feels less like a traditional […]
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As the holidays approach, we’re reminded that true wellbeing isn’t just about nutrition or exercise — it’s also about connection. In fact, one of the most powerful ways to boost your mental health is through kindness and acts of service. Giving to others doesn’t just make the world a little brighter — it actually changes […]
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At Vita Sana Lifestyle Medicine we believe that food is medicine — and that every meal is an opportunity to nourish your body, mind, and spirit. As part of our commitment to lifestyle medicine, we encourage small, sustainable changes that lead to better health and greater joy. With Thanksgiving around the corner, it’s the perfect […]
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Making the Most of Fall Days As the air turns crisp and the leaves begin to change, there's no better time to get outdoors and embrace the joys of fall movement. Whether it's going for a brisk walk, hiking on beautiful trails, or cycling through colorful landscapes, outdoor activities during this season are truly delightful. […]
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At Vita Sana Lifestyle Medicine, we believe that true health means living with energy, purpose, and balance. Every day, we help our patients make small, meaningful lifestyle changes — and now, I’m committing to do the same in a very real way: I’m training for a Half-Ironman triathlon. That’s 1.2 miles of swimming, 56 miles […]
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