Take Back Your
Health - Naturally

You weren't made to manage symptoms forever. Discover a personalized path that helps reverse chronic disease through real lifestyle change - no surgery or endless meds.
BOOK YOUR FREE HEALTH ASSESSMENT

Why Lifestyle - Medicine?

This isn’t just an alternative; it’s a return to what healthcare should be.

Lifestyle medicine doesn’t mask symptoms; it addresses the root. Built on science, shaped by your reality, this is care that fits your life, not the other way around.

Our 6 Pillars of Lifestyle Medicine

Nutrition
that Heals

Not just what you eat, but how, why, and when. We teach you to use food as a form of medicine.

Movement
that Fits

Forget "no pain, no gain."
We help you move in ways that build strength, energy, and joy.

Stress that
Serves You

Learn to quiet your
nervous sytem and stay grounded
in the chaos

Sleep that 
Actually Restores

Reclaim deep rest as the foundation of healing.

Connection
that Uplifts

We’re wired for community. Your relationships are a vital sign.

Freedom
from Harm

Ditch the habits and substances that silently erode your health.

Our Services

Individual Lifestyle 
Medicine Programs

Our signature service.

One-on-one support and a fully personalized plan rooted in the 6 pillars. Designed to reverse chronic disease by reshaping how you live, not just how you medicate.
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Culinary 
Nutrition Classes

Hands-on cooking sessions that teach you how to shop smart, eat well, and make food that supports healing.

It's nutrition made practical, personal, and delicious.
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Weight 
Management

This isn't a diet.

It's a sustainable, medically guided approach to weight loss that supports your health long after the number on the scale changes.
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Employee 
Wellness

Bring lifestyle medicine into the workplace with customized wellness programs that boost energy, reduce burnout, and support a healthier, more resilient team.
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Community 
Programs

Health shouldn't be a solo journey.

Join others in workshops, group coaching, and local events that make wellness a shared experience.
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Digital 
Learning

From videos to blogs to downloadable tools - get access to expert guidance whenever (and wherever) you need it.

Learn at your own pace, grow at your own rhythm.
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Meet the Expert Behind
Your Health Transformation

Russell Smith DSc., PA-C, DipACLM
Founder & Lifestyle Medicine Provider

From 911 calls to evidence-based prevention,
Russ's career has spanned emergency rooms, family medicine, correctional medicine, and neonatology.

Now, as a certified lifestyle medicine expert (and his own first success story), he helps patients reverse chronic disease by changing how they live, not just how they treat.

Why We Exist

Chronic disease doesn’t have to be a life sentence, and wellness doesn’t have to be overwhelming.
We utilize the science of prevention to help individuals take control of their health through practical, personalized changes.

Everything we do is grounded in the 6 pillars of lifestyle medicine, nutrition, movement, stress, sleep, connection, and substance avoidance, and guided by one belief: when people are empowered with the right tools, they thrive. We’re here to make that possible, one habit, one conversation, one transformation at a time.

This Is What Change Looks Like

The before-and-after isn’t just physical, it’s emotional, mental, and deeply personal.
These are real stories from real people who decided to change their lives, and did.

John Doe

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John Doe

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John Doe

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Articles Worth Reading

Why Rushed Appointments Don’t Support Healing (And What Does)

For many people, a typical healthcare visit feels familiar — a brief appointment, a long list of concerns, and very little time to talk about what’s really going on. Patients often leave feeling unheard, confused, or unsure about the next steps. While efficiency has become the norm in modern healthcare, rushed appointments don’t support true healing. […]
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Why Walking Is the Best Post-Holiday Exercise (According to Lifestyle Medicine)

After the holidays, many people feel pressure to “work off” indulgent meals or jump back into intense workout routines. However, lifestyle medicine takes a very different—and far more sustainable—approach. Instead of extreme exercise plans, it emphasizes movement that supports physical health, mental well-being, and long-term consistency. That’s why walking is often considered the best post-holiday […]
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Plant-Forward Eating: The Best Way to Rebalance After Holiday Indulgence

The holidays are meant to be enjoyed—shared meals, favorite traditions, and special treats all play a role in celebration. But once the festivities wind down, many people are left feeling sluggish, bloated, or out of sync with their usual routines. Rather than turning to restrictive diets or extreme cleanses, a plant-forward approach offers a gentle, […]
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