About Us
At Vita Sana, balance and health are promoted through the 6 pillars of lifestyle medicine for disease prevention, treatment and reversal.
About the owner
My career began in 1993 when I took my first job as an ambulance medic, immersing myself in the fast-paced world of emergency care. Over the next 22 years, I dedicated myself to the role of a paramedic, ultimately serving in a bustling urban 911 system that honed my skills and resilience. In the midst of my paramedic career, I pursued higher education, completing my bachelor’s degree in biology. This academic achievement led me to the MCPHS physician assistant program at the Worcester, Massachusetts campus, where my commitment to health advocacy blossomed. I was honored to be selected for the PAEA Student Health Policy Fellowship, gaining invaluable experience in advocacy in Washington, D.C. In 2016, I proudly graduated magna cum laude with my master’s degree and earned induction into the Phi Alpha National Honor Society, marking a significant milestone in my professional journey.
After graduating, I embarked on my professional journey, dedicating the first five years to the field of neonatology. This experience deepened my commitment to healthcare and provided me with invaluable skills in caring for vulnerable populations. During this period, I simultaneously pursued my academic ambitions, culminating in the attainment of my Doctor of Science in 2019. With a strong foundation in pediatric care, I made a significant career shift in 2021, transitioning to adult care. My first role was in correctional medicine, where I encountered diverse health challenges and learned to navigate complex environments. Currently, I am proud to serve at a local community health center, where I strive to make a positive impact on the health and wellbeing of adults in our community, applying my combined clinical and academic knowledge to promote holistic care.
In 2024, I proudly achieved certification in lifestyle medicine from the American College of Lifestyle Medicine, marking a significant milestone in my professional journey. This year, I am excited to further my credentials by becoming a Blue Zones certified provider, which will enable me to promote healthier, longer lives in my community. Additionally, I am currently working towards my certification in culinary medicine, a field that combines nutrition and cooking to empower individuals to make better dietary choices. Through these endeavors, I aim to enhance my ability to support others in leading fulfilling and health-oriented lifestyles, fostering well-being through both lifestyle and nutrition education.
Mission
Our mission at Vita Sana Lifestyle Medicine is to empower individuals to take charge of their health through the evidence-based principles of lifestyle medicine. By integrating the 6 pillars of lifestyle medicine—nutrition, physical activity, stress management, sleep, social support, and avoidance of risky substances—we aim to prevent, treat, and even reverse some chronic diseases. We believe that a lifestyle medicine approach is essential for achieving optimal wellness. Our comprehensive programs and resources are designed to inspire and equip our community with the knowledge and tools necessary to make sustainable lifestyle changes. Together, we can foster a healthier future, where individuals thrive on their wellness journey and enjoy improved quality of life. Join us in our commitment to transforming health through lifestyle, one pillar at a time.
Vision
At the forefront of modern health, the Vita Sana Lifestyle Medicine company envisions an approach to prevent, treat, and even reverse some chronic diseases through the integration of the six pillars of lifestyle medicine: nutrition, physical activity, sleep, stress management, social connections, and avoidance of risky substances. By prioritizing these essential components, we aim to empower individuals to take charge of their health, fostering sustainable lifestyle changes that lead to improved well-being. Our comprehensive programs will provide personalized guidance and support, helping clients navigate their unique health journeys. With a focus on education and community engagement, we strive to raise awareness about the profound impact of lifestyle choices on overall health, ultimately creating a healthier society where some chronic diseases are no longer an inevitability but are preventable and treatable through informed lifestyle interventions. Together, we can cultivate a culture of wellness that thrives on balance, vitality, and resilience.
At our lifestyle medicine company, we envision a world where optimal health and well-being are achievable for everyone. By championing the six pillars of lifestyle medicine—nutrition, physical activity, stress management, sleep, social connections, and avoidance of risky substances—we will strive to create a healthier society. Through robust community partnerships and targeted community programs, we aim to empower individuals with the knowledge and tools necessary for sustainable health improvements. Additionally, our comprehensive employee wellness programs will promote a culture of well-being in the workplace, fostering healthier lifestyles among employees. Together, we are dedicated to transforming lives and cultivating a thriving community where health is a shared priority and a shared responsibility. Join us on this journey to wellness and discover how small changes can lead to monumental improvements in health.
