For many people, a typical healthcare visit feels familiar — a brief appointment, a long list of concerns, and very little time to talk about what’s really going on. Patients often leave feeling unheard, confused, or unsure about the next steps. While efficiency has become the norm in modern healthcare, rushed appointments don’t support true healing. […]
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After the holidays, many people feel pressure to “work off” indulgent meals or jump back into intense workout routines. However, lifestyle medicine takes a very different—and far more sustainable—approach. Instead of extreme exercise plans, it emphasizes movement that supports physical health, mental well-being, and long-term consistency. That’s why walking is often considered the best post-holiday […]
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The holidays are meant to be enjoyed—shared meals, favorite traditions, and special treats all play a role in celebration. But once the festivities wind down, many people are left feeling sluggish, bloated, or out of sync with their usual routines. Rather than turning to restrictive diets or extreme cleanses, a plant-forward approach offers a gentle, […]
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Another week of training is officially in the books as I continue preparing for the Chattanooga Ironman 70.3. This year’s journey feels especially meaningful—and interesting—for a couple of big reasons. Since the last time I crossed a finish line at the Gulf Coast Ironman 70.3, my life and training have gone through some major changes. […]
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I recently had a conversation with a colleague who has been a physician for many years. During our discussion, I was surprised to hear them explain why they believe meat—especially red meat—is necessary to sustain and improve athletic performance. This is a common belief, but one that doesn’t hold up when we look at real-world […]
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As the final morning of the conference arrives, there’s a familiar mix of satisfaction, inspiration, and just a touch of travel-day urgency in the air. It’s been an incredibly full few days, and yesterday especially offered a wealth of insight that will stick with me long after I’m back home in sunny Florida. The day […]
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Day 2 of the ACLM conference is underway, and if there’s one thing that’s clear, it’s that the energy hasn’t dipped for a moment. After yesterday’s inspiring kickoff, attendees arrived this morning buzzing with ideas, gratitude, and renewed passion for the transformative potential of lifestyle medicine. Day 1 set the tone beautifully, offering a spotlight […]
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I’ve just arrived in Texas for the annual American College of Lifestyle Medicine (ACLM) conference, and even before the official sessions begin, the energy here is unmistakable. There’s something powerful about being surrounded by people who share a mission rooted in prevention, whole-person health, and evidence-based lifestyle transformation. This gathering feels less like a traditional […]
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As the holidays approach, we’re reminded that true wellbeing isn’t just about nutrition or exercise — it’s also about connection. In fact, one of the most powerful ways to boost your mental health is through kindness and acts of service. Giving to others doesn’t just make the world a little brighter — it actually changes […]
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